Ayahuasca Podcast
Explore Transformative Experiences

and Ancestral plant medicines

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Matt Zemon.

Matt is an educator, author, and leader in psychedelic wellness, specializing in the impact of psychedelics on mental health. Holding a master’s degree in psychology and neuroscience, he has authored several bestselling books, including Psychedelics for Everyone and The Veterans Guide to Psychedelics. His latest book, The Beginner’s Guide to Psychedelics, explores how to safely navigate the world of plant medicines.

We touch upon topics of:

  • Matt’s first psychedelic experience and its impact (00:57)
  • His journey exploring different psychedelics worldwide (01:22)
  • The role of Ayahuasca in veterans’ healing (03:01)
  • Why veterans respond well to Ayahuasca therapy (04:30)
  • The importance of multi-night Ayahuasca retreats (06:19)
  • Launching a nonprofit for veteran-only Ayahuasca retreats (08:17)
  • Potential challenges of veteran-exclusive Ayahuasca groups (09:14)
  • The idea of UFC athlete Ayahuasca retreats (11:28)
  • The connection between psychedelics, PTSD, and trauma healing (13:35)
  • Psychedelics as catalysts, not cures (18:11)
  • Integration: What to do after an Ayahuasca experience (19:14)
  • The power of community in sustaining psychedelic healing (20:35)
  • Bringing psychedelics into family settings (25:09)
  • The role of psychedelics in modern rites of passage (28:38)
  • Spirituality’s role in psychedelic healing (46:03)
  • The future of psychedelics and concerns about commercialization (49:14)

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Matt Zemon at www.mattzemon.com or follow him on LinkedIn and Instagram. His new book The Beginner’s Guide to Psychedelics is available on Amazon.

In this episode of Ayahuasca Podcast host Sam Believ has a conversation with Dr Dave Rabin

We touch upon subjects of how psychedelics work from neuroscience

Neuroplasticity

Studies Dave has conducted

Apollo neuro

Group work vs individual work

Legalization of MDMA

If you would like to attend one of our Ayahuasca retreats go to

www.lawayra.com

Find more about Dave at

www.drdave.io

@drdavidrabin

www.apolloneuro.com

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Ben Malcolm aka Spirit Pharmacist

We touch upon subjects of importance of preparation to Ayhauasca, Ayahuasca diet from scientific point of view, science of psychedelics and how his own journey was inspired by DMT experience.

If you would like to attend one of our Ayahuasca retreats go to

www.lawayra.com

Find more about Ben at

www.spiritpharmacist.com

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Ayla Schafer a renowned medicine musician.

We touch upon subjects of how medicine music is created, how music affects the ceremony, we talk about her hero’s journey, music as tool for healing, the crisis earth is facing and healing yourself first.

If you would like to attend one of our Ayahuasca retreats go to

www.lawayra.com

Follow Ayla on Instagram

https://www.instagram.com/aylaschafer?igsh=cTBmcWR1MXEydnk0

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Joe Tafur. Joe Tafur is the author of Fellowship of the river, one of the best books about Ayahuasca.

We talk about how Ayhauasca works both from spiritual and medical perspective, about importance of healthy scepticism, differences between different types of Ayahuasca – Colombian Yage and Peruvian Ayahuasca, why healing is a state of receptivity, how science and spirituality are slowly merging.

Find more about Joe Tafur at www.drjoetafur.com

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Kyle Buller. Kyle is Cofounder and co-host of psychedelics today podcast.

We touch upon subjects of Breathwork, how Breathwork can help navigate the psychedelic experience. Kyle tells us about his near death experience and how it was a trigger for the start of his spiritual journey. We talk about trauma release and more.

Find more about Kyle Buller at www.settingsunwelness.com

Here is Kyle’s Instagram

https://www.instagram.com/settingsunwellness?igsh=MTAzODhmNzduYXFrdg==

New Episodes

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Daniel Shankin, a mindfulness coach and psychedelic integration specialist. Daniel is the founder of TAM Integration, which provides support, education, and integration circles for those working with psychedelics. He also leads the Mountain TAM Psychedelic Integration Coaching Program, training emerging facilitators in integration practices.

Topics Covered:

  • (00:34 – 02:21) Daniel’s early psychedelic experiences and how they shaped his path
  • (02:23 – 03:49) The evolution of integration and its growing importance in psychedelic use
  • (04:11 – 07:39) What psychedelic integration actually means and how it works in practice
  • (08:28 – 10:52) Defining enlightenment: is it real, and what does it look like?
  • (12:20 – 17:43) Relationships, marriage, and how psychedelics impact personal growth
  • (18:24 – 19:55) Couples using psychedelics together—how should they integrate their experiences?
  • (20:52 – 26:44) Working with difficult psychedelic experiences—when to seek clinical support
  • (27:10 – 29:08) PTSD, CPTSD, and the potential of psychedelics in healing trauma
  • (30:19 – 34:29) The importance of a supportive environment post-ceremony
  • (35:09 – 38:54) The thin line between spiritual experiences and psychological projections
  • (41:15 – 43:07) Shadow work—what it truly means and how to approach it
  • (43:12 – 46:48) Mindfulness and integration: how self-awareness helps psychedelic experiences land
  • (47:00 – 50:32) The ego and the default mode network—understanding the role of self-identity in psychedelic work
  • (52:19 – 55:32) The Mountain TAM Psychedelic Integration Coaching Program and how it trains integration coaches

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find out more about Daniel Shankin and his work at www.tamintegration.com or follow him on Instagram at @tamintegration.

Podcast Bio – Ayahuasca Podcast: Sam Believ with Lex Pelger

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Lex Pelger.

Lex Pelger is a science communicator, writer, and educator specializing in psychedelics, cannabis, and human consciousness. With a background in biochemistry and molecular biology, he bridges complex scientific research with the public. Lex has authored graphic novels about cannabis, led storytelling events on psychedelics, and currently publishes Cannabinoids and the People, a newsletter covering the latest cannabinoid science.

We touch upon topics of:

  • (00:48 – 02:42) Lex’s journey into psychedelics and plant medicine
  • (02:56 – 04:50) Science, mysticism, and the study of the “supernormal”
  • (05:28 – 07:13) What it means to be a “drug writer” and bridging the knowledge gap
  • (07:44 – 10:08) Cannabis and grandmothers: why older adults should consider cannabinoids
  • (10:51 – 12:46) Social and cultural impact of cannabis in families
  • (13:52 – 18:55) The power of storytelling vs. clinical studies in changing perceptions
  • (19:30 – 20:55) Psychedelics as a cultural tool: structured rites of passage in society
  • (21:12 – 23:36) Challenges in visually depicting psychedelic experiences in media
  • (24:49 – 27:41) Lex’s personal Ayahuasca experience in New York
  • (28:43 – 29:54) Traditional vs. modern Ayahuasca ceremonies
  • (30:45 – 33:37) “We are drugs” – the role of endogenous psychedelics in human experience
  • (34:30 – 38:48) Understanding the Endocannabinoid System and its role in homeostasis
  • (38:53 – 44:24) Lex’s favorite cannabinoids and their unique properties
  • (44:53 – 50:39) The benefits and science of CBD: anxiety, pain, neuroprotection & sleep
  • (50:48 – 53:40) Cannabis, autism, and groundbreaking cases of psychedelic therapy
  • (53:51 – 55:39) Lex’s work, books, and research contributions

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Lex Pelger at www.lexpelger.com and his Substack newsletter, Cannabinoids and the People. You can also follow his cannabinoid science updates at CVResearch.info.


In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Austin West.

Austin West is a certified psychedelic medicine practitioner, microdosing philosopher, and founder of Entheo Holistics. He specializes in helping men forge a life of purpose, power, and authenticity through psychedelic healing and intentional microdosing.

We touch upon topics such as:

  • Austin’s story of addiction and transformation (01:06 – 05:48)
  • The impact of microdosing on his healing journey (04:55 – 05:48)
  • How trauma, especially father wounds, can lead to addiction (10:18 – 13:41)
  • Porn addiction, erectile dysfunction, and healing from it (14:47 – 22:42)
  • Synchronicities and the ‘creator mindset’ (26:07 – 31:57)
  • Ayahuasca revealing his suppressed grief and a life-changing message (36:56 – 42:38)
  • The fear of change and trusting the medicine process (42:38 – 47:22)
  • His microdosing company and its impact on mental health (47:32 – 52:22)

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Austin West and his work at IamAustinWest.com.

Very unique format podcast where one of the LaWayra Ayahuasca retreat guests is interviewing a shaman (Taita) Fernando. And one of the facilitators Nico is translating.

This should give you a good insight into the Shamans mind.

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Dr. Jenny Mertin.

Dr. Jenny Mertin is a researcher and expert in the science of consciousness, biofields, and energy medicine. Her work explores the intersection of physics, ancient wisdom, and modern science, particularly focusing on torsion fields, the pineal gland, and how human consciousness interacts with unseen forces.

We touch upon topics of:

  • Torsion fields and their discovery by Russian scientists
  • Isaac Newton’s alchemical studies and search for an intelligent force
  • Mainstream science’s dismissal of torsion field physics
  • How accepting torsion fields would change modern medicine
  • The role of the biofield and energy medicine in healing
  • Dark matter, dark energy, and the balance of yin and yang
  • The CIA’s remote viewing program and its research into consciousness
  • Disinformation campaigns in media (e.g., Men Who Stare at Goats)
  • Claude Swanson’s work on life force energy and ancient Chinese Chi studies
  • Russia’s long-standing scientific research into energy fields
  • The pineal gland’s function as a transducer of external signals
  • How the pineal gland interacts with life force energy (Chi, Prana, Mana, etc.)
  • Ancient indigenous knowledge of the “invisible web” connecting life
  • Princeton University’s research on consciousness and global energy fields
  • The impact of collective human emotions on the energy field (e.g., 9/11 study)
  • How psychedelics like DMT amplify the biofield and alter perception
  • The “synchronized universe model” and dimensions existing in parallel
  • The pineal gland’s photoreceptors and their role in altered states of consciousness
  • How altered brainwave states (e.g., gamma) enable interdimensional perception
  • Why mainstream science resists studying the science of consciousness
  • The connection between sexual energy, life force energy, and psychedelic experiences

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Dr. Jenny Martin at www.drjennymertin.com.

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Brendan Evans.

Brendan is the CEO and co-founder of One Heart, an organization dedicated to guiding leaders through transformative experiences that foster personal growth and elevate consciousness. Before founding One Heart, Brendan built two successful tech companies in New York but found that conventional success did not bring the fulfillment he anticipated, leading him to discover Ayahuasca and embark on a deeper path of self-discovery.

We touch upon topics such as:

  • Brendan’s journey from tech entrepreneur to Ayahuasca facilitator (00:43 – 03:45)
  • Challenges of misalignment and burnout in high-achievers (04:51 – 06:47)
  • How Ayahuasca helps leaders align with their true purpose (07:17 – 09:50)
  • The importance of integration and community in plant medicine work (11:16 – 13:42)
  • Choosing the right retreat and facilitators for a safe experience (14:24 – 17:13)
  • Common misconceptions about Ayahuasca, such as purging and major life changes (45:57 – 49:14)
  • Brendan’s thoughts on spirituality, karma, and what happens after death (38:44 – 41:29)
  • Running an Ayahuasca retreat: challenges and rewards (20:29 – 25:41)
  • Advice for aspiring retreat facilitators (21:01 – 22:57)

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Brendan Evans at oneheart.com and on Instagram at @oneheartjourneys and @brandonevans.

WhatsApp Image 2023-12-10 at 4.00.42 AM

Founder & Host

Sam Believ

Sam had a life-changing experience with Ayahuasca with the medicine taking away his depression and helping him find his purpose. Now Sam is on a mission to spread the word about Ayahuasca with AyahuascaPodcast.com as well as provide affordable and accessible Ayahuasca experience at his retreat – LaWayra.

LaWayra has become the most reviewed Ayahuasca retreat in South America in 3 years of its existence and has changed lives of 1000s of people.

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Phoenix White, founder of Sacred Celestial.

We touch upon subjects of postpartum depression, negative sides of facilitation, having hard life as prepararion to help others.

If you would like to attend one of our Ayahuasca retreats go to 

www.lawayra.com

Find more about x at www.besacredcelestial.com

www.phoenixwhite.com

@phoenixwhite

Podcast Transcript

Introduction to Phoenix White

In this episode of the Ayahuasca Podcast, the host interviews Phoenix White, a mother, business owner, speaker, author, and founder of Sacred Celestial Phoenix. Phoenix shares her journey through trauma, motherhood, and the profound impact of psychedelics on her healing process.

The Reality of Postpartum Depression

Phoenix opens up about the realities of postpartum depression, emphasizing the often-overlooked physical and emotional challenges that accompany childbirth. “A lot of people forget that when the placenta comes out, it leaves a gaping wound inside of a woman,” Phoenix explains, highlighting the immense internal healing required post-birth. She shares her own struggles with postpartum depression, noting the stark contrast between her first experience at 25 and her second at 40, where she had more support and tools to cope.

Struggles and Support in Motherhood

Phoenix recounts how her first pregnancy at 25 was marked by depression, hair loss, and a lack of support, leading to a near-suicidal episode. In contrast, her second pregnancy at 40 was well-supported with a life coach, therapist, and a partner who was present and engaged. Despite the support, she still faced challenges due to chemical imbalances, underscoring the complexity of postpartum depression. She also discussed the importance of a multi-sensory support plan, which included songs, specific foods, and having a dedicated support team.

Discovering the Healing Power of Psychedelics

The conversation then delves into Phoenix’s journey with psychedelics. Initially skeptical, she was introduced to mushrooms while in Mexico, describing the experience as a life hack that profoundly expanded her self-awareness. She discusses the importance of proper guidance in psychedelic experiences, warning against unsupervised use, and emphasizing the significance of ceremonial settings for safety and deeper connection. She recalls her first mushroom ceremony in Mexico, which opened her eyes to the potential of plant medicine.

The Role of Shared Trauma in Healing

Phoenix also touches on the transformative power of shared trauma in her role as a facilitator. “Our stories and our processes are really, really hard,” she says, “but they make us more relatable and empathetic to the people we work with.” She recounts the challenges and responsibilities of being a facilitator, including managing participants’ expectations and the critical need for integration post-ceremony. She offers ongoing support through coaching and group sessions to help individuals incorporate their psychedelic insights into daily life.

Near-Death Experiences and Psychedelic States

Reflecting on her near-death experience during brain surgery, Phoenix draws parallels between the profound clarity and insights gained in both near-death and psychedelic states. “It’s like coming face to face with yourself,” she explains, underscoring the interconnectedness of all things and the spiritual dimensions of these experiences. She describes the in-between space she experienced during her near-death moment, a warm and beautiful place that felt like a different realm, emphasizing the importance of listening to inner voices and guidance.

The Importance of Integration

The episode also explores the nuances of facilitation, with Phoenix sharing her experiences managing difficult participants and the importance of creating a safe, supportive environment. She emphasizes the need for proper training and harm reduction to ensure the safe use of psychedelics, especially as their popularity and legalization grow. Phoenix highlights the significance of touch and physical presence in her ceremonies, noting that her approach involves multi-sensory healing experiences that differ from traditional psychedelic therapy.

Phoenix White’s Book: “Redefining Strong”

Phoenix’s book, “Redefining Strong: A Journey to Finding Yourself, True Healing, and Spiritual Recalibration,” is mentioned, offering readers a blend of autobiography, healing tips, and practical guidance. The book serves as a testament to her journey and a resource for others seeking healing and self-discovery. She describes it as a combination of her personal story and a workbook that guides readers through their own healing processes.

Cultural and Historical Significance of Psychedelics

The discussion also touches on the cultural and historical significance of psychedelics and plant medicine. Phoenix mentions the ancient use of psychedelics in ceremonies and the deep spiritual connections they facilitate. She notes the similarities between the neural networks in our brains, the mycelium networks in nature, and the interconnectedness of the universe, suggesting that these connections play a role in the effectiveness of psychedelic healing.

Conclusion

This episode provides a comprehensive look at Phoenix White’s transformative journey and her work with psychedelics. Through her story, listeners gain insight into the complexities of postpartum depression, the therapeutic potential of psychedelics, and the crucial role of proper facilitation and integration in the healing process. Phoenix’s experiences underscore the importance of support, empathy, and the interconnectedness of all life in the journey toward healing and self-discovery. Her unique perspective and dedication to helping others through their healing journeys offer valuable lessons and inspiration for anyone interested in the profound benefits of plant medicine and personal transformation.

Me Sam Believ and my guest Oliver Scott talk about supernatural events during Ayahuasca retreats. 

LaWayra Ayahuasca retreat

www.lawayra.com

In this episode of AyahuascaPodcast.com host Sam Believ has a conversation with Berto Cartagena 

We touch upon subjects of spiritual awakening, Ayahuasca and Christianity is Ayahuasca a sin?

Find more about Berto

https://www.instagram.com/bertocartagena

Podcast Transcript:

Guest Introduction

In this episode of the Ayahuasca Podcast, we talk to Berto Cartagena, who shares how his Ayahuasca experience led to a profound spiritual awakening. We delve into Ayahuasca, its connection to Christianity, the Bible, and whether using Ayahuasca is considered a sin. Hosted by S. Belief, this podcast features Berto, a previous patient at Ayahuasca, discussing his journey and transformation.

Berto’s Initial Experience

Berto’s journey with Ayahuasca began in 2018, influenced by Gerard Adams, a thought leader who shared his transformative experience with Ayahuasca. Berto was initially hesitant, fearing an encounter with his deceased mother. Despite the fear, he continued meeting people who praised Ayahuasca’s transformative power, leading him to finally take the plunge in 2023, seeking fulfillment and personal growth.

Choosing Ayahuasca

Initially planning to visit Peru for a traditional Ayahuasca ceremony, Berto chose Ayahuasca in Colombia due to its affordability and a trusted recommendation. Skeptical at first about its commercial appearance, he was reassured by the responsive communication and positive reviews. A fellow yoga class attendee who had a transformative experience at Ayahuasca also influenced his decision.

The First Ceremony

During his first ceremony, Berto experienced faint visions and profound realizations. Initially seeing his face on magazine covers, his trip took a darker turn when he saw the face of a woman next to him melting. This led him to question whether to drink more Ayahuasca, but he ultimately decided to surrender to the experience, which was both challenging and enlightening.

A pivotal moment for Berto was his interaction with the Taita, who comforted him and reinforced the idea that the temple of Jesus is within. This connection provided reassurance and deepened his spiritual journey. Berto realized that true transformation involves understanding and embracing the basic, essential aspects of life, such as love and family.

Spiritual Realizations

Ayahuasca revealed to Berto the importance of operating from a place of love. He experienced profound moments with family members, feeling their pain and understanding their perspectives. These realizations helped him uncover blocked emotions and emphasized the significance of family and love in his life.

Berto’s journey continued with a significant message from God during a later ceremony, instructing him to be a messenger and marry his ex-girlfriend, Julia. Despite initial doubts, he followed through, proposing to Julia and embracing his role as a spiritual guide. This journey also highlighted the importance of faith and following divine guidance.

Christianity and Ayahuasca

Berto explored the connection between Ayahuasca and Christianity. Through discussions with the Taita, he learned about the belief that Jesus introduced Ayahuasca to their ancestors. This insight, combined with Berto’s biblical visions and experiences, reinforced his belief in the spiritual legitimacy of Ayahuasca.

Ayahuasca, for Berto, was not just a spiritual experience but a call to delve deeper into his Christian faith. He discovered that many of the visions and messages he received during his ceremonies were aligned with biblical teachings. This realization led him to explore the Bible more intensely and to understand how his spiritual experiences were connected to his Christian beliefs.

Life After Ayahuasca

Currently, Berto focuses on creating content and helping others become unstuck. He aims to share his spiritual insights and guide others towards personal and spiritual growth. Berto emphasizes the importance of choosing trusted and experienced Ayahuasca facilitators, especially for first-timers. He believes that a safe and supportive environment is crucial for a transformative experience.

Berto’s life after Ayahuasca has been marked by a commitment to spiritual and personal development. He continues to explore his faith and how it intersects with his Ayahuasca experiences. His journey has led him to understand the importance of living a life of love, forgiveness, and spiritual alignment.

Conclusion

Berto’s journey with Ayahuasca has been transformative, leading him to a deeper understanding of spirituality and love. His experiences highlight the profound impact Ayahuasca can have on personal growth and spiritual awakening. You can follow Berto’s journey and insights across social media at Berto Cartagena.

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Rebecca Hayden. Rebecca is a hypnosis practitioner specializing in personal growth, self-discovery, and healing. She is the host of Ayahuasca Talks Podcast, where she explores the transformative power of Ayahuasca and other plant medicines, emphasizing self-love, authenticity, and integration.

We touch upon topics such as:

Rebecca’s journey from documentary filmmaking to shamanism and energy healing (00:47-03:00)

Her first encounters with plant medicines like Iboga and Ayahuasca (03:00-12:12)

How Rebecca used supplements to transition off antidepressants and empower herself (05:13-09:03)

The role of hypnosis in deepening integration and re-experiencing Ayahuasca’s lessons (17:28-20:55)

Integration lessons, including learning self-love and breaking unhealthy patterns (24:38-32:37)

Insights into Ayahuasca’s non-linear lessons and group healing dynamics (42:30-48:47)

Key elements for creating a meaningful documentary on Ayahuasca (52:25-56:27).

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Rebecca Hayden at www.rebeccahayden.com or connect via her podcast, Ayahuasca Talks.

 

In this episode me Sam Believ and Oliver Scott are going through my history with Ayahuasca and the birth of LaWayra Ayahuasca retreat aka AyahuascaInColombia.com

www.lawayra.com

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Mike and Kelly, a couple who visited LaWayra Ayahuasca retreat earlier this year and fell in love with it so much that they decided to retire in Colombia.

We touch upon topics such as:

How Mike and Kelly discovered Ayahuasca and what brought them to LaWayra

Their life-changing experiences with Ayahuasca at the retreat

The decision to retire in Colombia and the challenges they faced

What makes life in Colombia so fulfilling for them

Why LaWayra feels like home and their ongoing connection to the retreat

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

About the Guests:
Mike and Kelly are a retired couple from the United States who discovered a new purpose and sense of community through Ayahuasca. Now living in Colombia, they spend their time embracing the culture and supporting the transformative work done at LaWayra.

 

In this episode host Sam Believ interviews Kani on topic of Eastern spirituality V.S. Ayahuasca

There are more similarities that you can imagine explore them in this awesome episode full of fascinating questions.

LaWayra Ayahuasca retreat

www.LaWayra.com 

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In each episode of Ayahuasca podcast we explore the history, cultural meaning, and personal journeys related to this special plant medicine. We talk with shamans, researchers, and people who share their own experiences and insights. Join us to understand how ayahuasca affects the mind, body, and spirit.

Prepare for Your Ayahuasca Journey with the Ayahuasca Podcast

If you are already on the healing path with Ayahuasca you will get insights on how to grow so much more with this medicine and integrate it into your life. If you are yet to sit with the medicine Ayahuasca Podcast is a perfect place for you to learn and prepare so by the time you are in the ceremony you will be very confident and prepared.
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